

My computer workspace is confined due to my very small bedroom.
The
desk itself is the central point in my room and being so it is where I do most of my work.
As such, the desktop surface is usually cluttered with ongoing projects.
I have a laptop computer so I do not have the luxury of separating the
keyboard and
monitor.
I also use a touchpad
mouse which is built into my keyboard.
The
chair I use is not adjustable and since I am a rather short person, I must sit forward in order for my feet to touch the ground.
For a
document holder, I often times use my i-pod dock which is seen to the right of my computer monitor.
It performs the same function as a document holder when it is not being used to play music.
I often times use Skype on my computer which allows me to make
phone calls hands free.
According to the Cornell University Ergonomics Website there are several things I could do to improve my workstation:
1) desk – I should work on de-cluttering my workspace so that frequently used items (pens, notepad, etc.) are easier to reach.
2) keyboard— A separate keyboard would allow me have more choice as to its position and angle. Ideally, my keyboard should be angled downward. Although, my desk drawer is encased and would not allow for keyboard usage with its heavy wooden frame. ** I like this keyboard from askergoworks.com because it is slightly angled downward and follows a natural curve. http://www.askergoworks.com/products/114/Microsoft-Elite-Keyboard.aspx

3) monitor— My monitor is always directly in front of my eyes and the keyboard which encourages good posture.
4) mouse—A separate mouse might make navigating more comfortable.**I like this mouse because it is supposed to prevent excessive gripping and pinching and fits your hand like a shoe! Appropriately titled, the shoe mouse! http://www.askergoworks.com/products/1628/HandShoe-Mouse.aspx

5) chair—An adjustable chair would allow me to easily correct my posture and make sitting more comfortable. **I like this chair from americanseating.com because it has a full back, is adjustable and is on wheels which would move nicely on my tile floor.
http://www.americanseating.com/productDetails.aspx?ID=0_67_education_117

6) document holder—My document holder is a clever compensatory tool that meets my needs. I don’t need to invest in the “real version” since mine adequately and more cheaply gets the job done!
7) phone—When I use Skype there are no negative side effects to my posture.
When I
use my cell phone I often prop it between my ear or my shoulder which could lead to
shoulder and neck cramping.
If I want to use my cell phone while typing it might be
worth investing in a headset.